Have you ever wondered if you could get paid to do something as natural and relaxing as sleeping? Well, the good news is that it’s not only possible, but there are actually several ways you can make money while you snooze! In today’s fast-paced world, finding ways to earn money while minimizing effort or time commitment is a dream come true for many people. Whether you’re a student looking for a way to make some extra cash or someone seeking a more passive income stream, the idea of getting paid to sleep is becoming increasingly realistic.
From participating in sleep studies to testing luxury bedding, the opportunities to turn your Zzzs into income are more abundant than ever. In this article, we will explore 22 creative and legitimate ways to get paid to sleep, so you can rest easy knowing your time spent in bed might just pay off. Ready to discover how you can turn your shut-eye into a paycheck? Let’s dive in!
22 Ways You Can Get Paid To Sleep In 2025
1. Sleep Study Participant
2. Hotel Sleep Tester
3. Mattress Reviewer
4. Sleep App Tester
5. ASMR Content Creator
6. Sleep YouTube Channel
7. Dream Research Subject
8. Bed and Pillow Tester
9. Sleepwear Brand Ambassador
10. Hotel Mystery Guest
11. Airbnb Sleep Tester
12. Create a Sleep Podcast
13. White Noise Music Creator
14. Passive Income Products
15. Smart Sleep Device Reviewer
16. Sleep Consultant or Coach
17. Livestream Your Sleep (Twitch, TikTok)
18. Write Sleep-Related Content
19. Test Melatonin & Sleep Supplements
20. Remote Hotel Product Testing
21. Sleep Tracker Data Sharing
22. Sell Sleep Stock Photos
22 Ways To Get Paid To Sleep
1. Sleep Study Participant
Sleep studies are one of the most well-known ways to get paid to sleep. Medical research centers and universities often conduct clinical trials to better understand sleep disorders like insomnia, sleep apnea, and narcolepsy. Participants are typically asked to sleep in a lab while their brain activity, heart rate, breathing, and movements are monitored.
You don’t need to have a sleep disorder to qualify; many studies need healthy volunteer,s too. Depending on the length and complexity of the study, compensation can range from a few hundred to several thousand dollars.
2. Hotel Sleep Tester
Yes, you can get paid to sleep in luxury hotels and rate your experience. Hotel chains and travel companies sometimes hire sleep testers to evaluate mattress comfort, room ambiance, noise levels, and overall sleep quality. These testers often provide detailed feedback that helps hotels enhance their guest experience.
Perks often include all-expense-paid stays, meals, and a paycheck on top of it. While these gigs can be competitive, travel bloggers, reviewers, or hospitality consultants are more likely to land them.
3. Mattress Reviewer
If you love testing out different sleep setups, becoming a mattress reviewer could be your dream gig—literally. Many mattress companies send free products to reviewers in exchange for honest feedback, detailed reviews, or video content. Some even offer direct payment for reviews, especially on blogs, YouTube, or affiliate websites.
You don’t need to be a sleep expert to start. What matters most is being honest, clear, and consistent with your reviews. Over time, you can turn this into a steady side income through sponsorships and affiliate commissions.
4. Sleep App Tester
With the rise of sleep tech, many app developers are looking for real users to test their sleep tracking and relaxation apps. As a sleep app tester, your job is to download the app, use it regularly (often while you sleep), and provide feedback on usability, bugs, and how well it helps you rest.
Some companies offer compensation in the form of cash, gift cards, or premium app access. Others may enroll testers in longer-term beta programs with higher rewards.
5. ASMR Content Creator
ASMR (Autonomous Sensory Meridian Response) content has exploded in popularity, especially for people who use it to relax or fall asleep. As an ASMR creator, you can make calming videos with whispering, tapping, or gentle sounds that trigger that “tingly” feeling and help viewers drift off.
Platforms like YouTube, TikTok, and Patreon allow you to earn money through ads, brand deals, and fan support. The best part? People often play your content while they sleep, so you’re helping others sleep and getting paid in the process.
6. Sleep YouTube Channel
Running a sleep-focused YouTube channel is a passive income goldmine if done right. You can upload calming content like white noise, ocean sounds, rainstorms, ambient music, or guided sleep meditations. Once your videos are live and monetized, they can keep generating views and ad revenue while you sleep.
Some creators even live-stream themselves sleeping, building loyal fanbases through the oddly soothing experience. The key is consistency, quality audio, and tapping into what helps people relax.
7. Dream Research Subject
Dream research dives into the fascinating world of what happens in our minds while we sleep. Universities and neuroscience labs often look for participants to study REM sleep, lucid dreaming, and the emotional or cognitive effects of dreams. These studies usually involve spending nights in a sleep lab where your brain activity is monitored.
Some studies require dream journaling, pre-study screenings, or even interviews about your dreams. Compensation varies but can range from stipends to full-night payouts depending on the study’s length and complexity.
8. Bed and Pillow Tester
Getting paid to test out cozy beds and pillows? Yes, please. Furniture companies, sleep product brands, and bedding startups often seek honest testers to try their products before a big launch. Your role is to sleep on the items for a set period and provide detailed feedback on comfort, support, and sleep quality.
Testers may receive free products, one-time payments, or both. In some cases, your reviews might be featured in promotional materials, so clear communication and attention to detail are key.
9. Sleepwear Brand Ambassador
If you love cozy pajamas and want to get paid for wearing them, becoming a sleepwear brand ambassador could be your perfect gig. Brands often partner with influencers to showcase their sleepwear collections on social media platforms like Instagram, TikTok, and YouTube. As a brand ambassador, you’ll promote their products through posts, stories, or videos, earning commissions or flat fees in return.
In addition to payment, you’ll often receive free sleepwear, creating an enjoyable way to share your experiences with your followers. This role is great for those who are comfortable creating engaging content and have a decent following.
10. Hotel Mystery Guest
Imagine getting paid to stay at hotels and rate your sleep experience—this is exactly what hotel mystery guests do. Hotel chains and travel companies hire individuals to visit their properties, check in, and evaluate various aspects of the stay, including the comfort of the bed, room cleanliness, noise levels, and overall sleep quality.
As a mystery guest, you’ll usually be asked to fill out a detailed survey or report about your experience. In addition to the payment, you may receive free or discounted stays. It’s a great way to travel while earning money for your feedback.
11. Airbnb Sleep Tester
If you love traveling and staying in unique places, becoming an Airbnb sleep tester could be your ticket to getting paid to sleep. Airbnb hosts sometimes seek feedback from testers to ensure their properties provide the best possible sleep experience for guests. Your job would be to stay at an Airbnb property, evaluate the comfort of the bed, noise levels, lighting, and other sleep-related factors, and provide constructive feedback.
Perks typically include free or discounted stays, plus compensation for your time and feedback. This is a great way to explore new locations while helping hosts improve their listings.
12. Create a Sleep Podcast
Podcasts are a fantastic platform to help people wind down and fall asleep, and as a creator, you can turn it into a profitable venture. By focusing on topics like bedtime stories, guided sleep meditations, or relaxing soundscapes, you can attract listeners who rely on soothing audio to help them rest.
Once you build a following, you can monetize your podcast through ads, listener donations, sponsorships, or premium content. Many successful sleep podcast creators earn passive income through episodes that continue to generate downloads while they sleep.
13. White Noise Music Creator
White noise, nature sounds, and ambient music are highly popular for helping people sleep better. As a white noise music creator, you can produce calming soundtracks like rain, ocean waves, or soft wind to help listeners relax and drift off. These audio tracks can be uploaded to platforms like YouTube, Spotify, or SoundCloud, where you can earn revenue through ad income, streaming royalties, or listener donations.
Creating a library of sleep sounds or white noise playlists gives you the potential for ongoing passive income. Plus, these soothing sounds are often played on repeat, meaning more exposure and revenue over time.
14. Passive Income Products
If you’re looking to make money while you sleep, creating and selling digital products related to sleep is an excellent option. You can develop items like sleep guides, ebooks on improving sleep hygiene, or even relaxation audio tracks. Once these products are created, they can be sold on platforms like Etsy, Gumroad, or your own website, generating passive income as customers download or purchase them over time.
You can also create sleep-related planners, journals, or meditation scripts, anything that helps others achieve better rest. The beauty of passive income products is that after the initial creation, you continue to earn money while you sleep, without the need for active effort.
15. Smart Sleep Device Reviewer
As technology continues to evolve, so does the variety of smart sleep devices available in the market. These gadgets, ranging from sleep trackers and smart mattresses to weighted blankets and sleep masks, help users optimize their sleep. If you’re passionate about sleep technology, reviewing these devices could be a great way to get paid while you sleep.
Many companies offer free products in exchange for honest reviews, and some even pay testers for in-depth analysis. You can share your findings through blog posts, YouTube videos, or social media, with affiliate links or sponsorships bringing in extra revenue.
16. Sleep Consultant or Coach
If you have a passion for sleep health and helping others improve their rest, becoming a sleep consultant or coach could be a rewarding career and you can earn money while you sleep! As a sleep consultant, you can provide personalized advice to clients dealing with sleep disorders, poor sleep hygiene, or other issues affecting their rest.
With proper training and certification, you can offer one-on-one consultations, create sleep improvement plans, or even run online courses and workshops. The demand for sleep coaches is growing, especially as more people recognize the importance of quality sleep for overall health.
17. Livestream Your Sleep (Twitch, TikTok)
It may sound unusual, but some content creators have turned livestreaming their sleep into a profitable venture. Platforms like Twitch and TikTok allow you to broadcast yourself as you sleep, often creating a calm, peaceful atmosphere for viewers who tune in to relax or enjoy the strange novelty of watching someone sleep.
You can monetize these streams through viewer donations, subscriptions, or ad revenue. This type of content is especially popular with viewers who find comfort in watching others sleep or those who enjoy unique, quirky streams.
18. Write Sleep-Related Content
If you have a writing talent, you can get paid to create content centered around sleep—whether it’s blog posts, articles, e-books, or guides. Many websites, health magazines, and wellness blogs are looking for experts to write about sleep disorders, sleep hygiene, tips for better rest, and the importance of sleep for overall health.
You can pitch to established platforms, contribute to health blogs, or even start your sleep-focused blog. Monetization comes from ad revenue, sponsored posts, or affiliate marketing of sleep products.
19. Sleep Gear Affiliate Marketer
Affiliate marketing allows you to earn commissions by promoting sleep-related products like mattresses, sleep masks, pillows, weighted blankets, and sleep trackers. By sharing links to these products on your blog, social media, or YouTube channel, you can earn a percentage of each sale made through your referral.
Many sleep gear brands offer affiliate programs that provide you with special tracking links to include in your content. As your audience clicks on these links and makes purchases, you get paid. This is a great passive income opportunity if you already have a platform and an engaged audience.
20. Sleep-Focused Social Media Influencer
As a sleep-focused social media influencer, you can build a niche around sleep tips, product reviews, and advice on improving sleep quality. By sharing your knowledge, personal sleep experiences, and recommendations for sleep-related products, you can attract followers who are eager to improve their own rest. Brands in the sleep industry, such as mattress companies, sleep aids, and sleep tech brands, often pay influencers to promote their products.
With platforms like Instagram, TikTok, and YouTube, you can monetize through brand partnerships, sponsored posts, affiliate links, and even your sleep-related products.
21. Sleep Retreat Staff
Sleep retreats are specialized programs designed to help participants improve their sleep through relaxation techniques, guided meditation, and stress management. If you’re interested in working at such retreats, you can get paid to assist guests in their journey toward better sleep. Staff roles can range from sleep coaches to wellness instructors or even hospitality staff at luxury sleep retreats.
Working at a sleep retreat can allow you to combine your passion for sleep health with the opportunity to travel, meet new people, and be paid for your involvement in creating a peaceful sleep environment.
22. Sell Sleep Stock Photos
If you have a knack for photography, you can earn money by selling sleep-themed stock photos. Many websites like Shutterstock, Adobe Stock, and iStock are always looking for high-quality images that focus on sleep-related themes, think cozy bedrooms, peaceful sleeping poses, serene moments, or calming sleep environments.
By uploading your images to these platforms, you can earn royalties every time someone purchases your photo. This is a great way to make passive income while showcasing your photography skills, especially if you have an eye for capturing calming, restful moments.
Tips for Better Sleep
Improving your sleep quality can have a profound impact on your overall health and well-being. Here are some practical tips to help you sleep better each night:
- Establish a Consistent Sleep Schedule
Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and improves the consistency of your sleep cycle. - Create a Relaxing Bedtime Routine
Engage in calming activities, such as reading, meditating, or taking a warm bath, to signal to your body that it’s time to wind down. Avoid stimulating activities like watching TV or using your phone. - Limit Screen Time Before Bed
The blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, a hormone that regulates sleep. Try to avoid screens for at least an hour before bedtime. - Optimize Your Sleep Environment
Make your bedroom a sleep-friendly environment by keeping it dark, quiet, and cool. Consider using blackout curtains, earplugs, or a white noise machine to block out distractions. - Watch What You Eat and Drink
Avoid heavy meals, caffeine, and alcohol close to bedtime, as these can disrupt sleep. Instead, opt for light snacks like a small bowl of oatmeal or a banana if you’re hungry before bed. - Exercise Regularly
Regular physical activity promotes better sleep, but avoid vigorous exercise close to bedtime, as it can make it harder to fall asleep. Try to finish any intense exercise at least three hours before bed. - Manage Stress and Anxiety
Practicing relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation can reduce stress and prepare your mind and body for restful sleep. - Invest in a Comfortable Mattress and Pillow
Your sleep quality can be significantly affected by the comfort of your mattress and pillow. Choose bedding that supports your preferred sleeping position and provides the right level of comfort. - Limit Naps
While short naps can be refreshing, avoid napping for long periods, especially late in the afternoon or evening, as it can interfere with your ability to fall asleep at night. - Get Morning Sunlight Exposure
Natural light exposure in the morning helps regulate your circadian rhythm and boosts your alertness during the day, making it easier to sleep at night.
How Sleep Affects Our Health
Sleep plays a crucial role in maintaining our overall health by allowing the body to repair and rejuvenate. Adequate sleep supports immune function, enhances memory and cognitive performance, regulates mood, and promotes physical recovery.
It also helps balance hormones that control appetite and stress, while improving heart health by lowering blood pressure. Consistently poor sleep can lead to a range of health issues, including increased risk of chronic conditions like diabetes, heart disease, and mental health disorders. Prioritizing quality sleep is essential for long-term well-being.
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